This too shall pass

This past week I went up a little bit, less than a half a pound, but none the less I went up a bit this week. But it is okay because I know why. I am planning some home improvements and it is costing more than we anticipated. Stress = weight gain. Well maybe it depends on the type of stress. This kind of stress makes me just wanna eat. I think it is the feeling of loss of control in the stress that does it. Also had my lady friend in town so it could have been that...

It's not a lot of weight so I am not upset, but also not looking forward to tomorrows weight in. There was very little tracking happening and a lot of stress and some more outta control eating. None the less, life sometimes is a roller coaster. I can ride this one out.

This too shall pass!

We all like a Before & After but what happens in between in more important!

This is a recap of the last two weeks! (Sorry for not keeping up) Last week I went up in weight pretty significantly *gulp* I am definitely NOT perfect. But I understand this is life and life happens! The reason I went up- A day of really great wine AND really great food for my friend's birthday. Did I go overboard- yes, HELLS yes, BUT this is my life and I am going to enjoy it. Unfortunately with that came a 3.2 pound gain. Yeah it sucks, yes it is a setback, however it is part of life and I lived it to the fullest. I was NOT happy when I learned this, however it happened and I just needed to accept it and move on.

I did just that and I am down 1.8 pounds this week! What did I do differently? Well there was way less food and drink debauchery.  It was confined to one meal with micro brew and pub food YUM! I also made sure to walk to the pub and at one point I even jogged! I also added in more activity during the week- weather walking or cleaning I moved more!

Long story short- I want everyone to see here my struggles AND my successes! 

We all like a before and after, but what happens in between is WAY more important!

My Big Fat Food Orgy

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