This is a recap of the last two weeks! (Sorry for not keeping up) Last week I went up in weight pretty significantly *gulp* I am definitely NOT perfect. But I understand this is life and life happens! The reason I went up- A day of really great wine AND really great food for my friend's birthday. Did I go overboard- yes, HELLS yes, BUT this is my life and I am going to enjoy it. Unfortunately with that came a 3.2 pound gain. Yeah it sucks, yes it is a setback, however it is part of life and I lived it to the fullest. I was NOT happy when I learned this, however it happened and I just needed to accept it and move on.
I did just that and I am down 1.8 pounds this week! What did I do differently? Well there was way less food and drink debauchery. It was confined to one meal with micro brew and pub food YUM! I also made sure to walk to the pub and at one point I even jogged! I also added in more activity during the week- weather walking or cleaning I moved more!
Long story short- I want everyone to see here my struggles AND my successes!
We all like a before and after, but what happens in between is WAY more important!
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