Losing weight is a lifestyle change, not a diet. People ALWAYS say this, but I didn't get it until I starting living it. Yes you cannot eat the way you have been, obviously this has not turned out well, but this journey never ends. So if you are going on a lifelong journey, you MUST enjoy the ride! While before joining WW I would drink and eat and not monitor it at all. Now I reserve wine or cocktails for once a week or every couple of weeks. I will also make better decisions for lunch, if I know I will be doing out wine tasting or for cocktails. All things in moderation! I live life to the fullest and I am not perfect (I didn't track anything that day) but I made better choices for food and I would have NEVER done that 1.5 years ago! These small behavior changes occur slowly and as time goes on, you won't even remember how you used to eat!
The moral to the story: you must indulge from time to time, this is a long journey and if you don't enjoy it you won't keep it up! Salute!
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